It's important when considering a physically demanding activity that one does not take on more than is reasonable. Age, in itself, does not disqualify a person from doing a strenuous trip. We have had people in their 60s and 70s who have managed some of our more difficult trips. If you are in sound physical shape and health, and are not limited by problem joints, then only your mindset can deter you from enjoying some of Canada's best natural wonders.
Sometimes the fear does not originate with the person considering the activity. Family or friends can worry, properly so, for the welfare of the person. We do our best to assure them that their family member/friend will be given the best information on which to make a decision as to whether he/she has bitten off more than can be chewed.
We do get a number of interesting requests, comments, and concerns in regards to this matter. This is an example of one:
"My sister is interested in one of your trips. However, she is NOT FIT. She cannot hike 5k in the local park nor could she carry a canoe. Her fitness includes walking her dog ...that's it. Can I assume that you do not want this level of fitness on your trips? I think this kind of person would put a stress on the other members of the trip. She would not be able to perform her share of the duties required."
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